Katerpillar Counselling

HOPE. HEALING. TRANSFORMATION.

WELCOME

"I offer a space for connection. A place to be heard and validated. Somewhere to find You — to take a moment and just breathe. Let’s begin this journey together, gently and at your pace — with empathy, care, and hope guiding us forward."

"I’m not here to judge where you’ve come from, but to honour what has shaped you — and to walk beside you as you begin a new chapter. It’s my privilege to witness your growth and transformation." - Kat Lau

Individual Counselling

For adults and young people navigating anxiety, emotional overwhelm, identity questions, life transitions, and everyday stress. You’ll find a space where your voice is heard and your experiences are honoured — a space to reflect, grow, and rediscover yourself.

Couples Counselling

Whether you're feeling disconnected, navigating conflict, or hoping to strengthen your bond, couples counselling can help. Together, we’ll foster understanding, respect, and meaningful communication that supports both partners.

Family Counselling

Family life can be joyful — and challenging. I work with families to rebuild connection, improve communication, and address parenting concerns or generational tension. Let’s create healthier dynamics and a space where every family member feels valued.

Therapy Sessions

About Me

“I’m not here to judge where you’ve come from but to honour what has shaped you — and to walk beside you as you begin a new chapter. It’s my privilege to witness your growth and transformation.” - Kat Lau

My name is Kat Lau, and I’m a warm and compassionate counsellor with a Master of Counselling and a Bachelor of Theology. I’m a Level 2 ACA registered counsellor, fluent in English, Cantonese, and Mandarin, and I’m committed to making sure you feel heard and understood — no matter the language you speak.

Drawing from years of experience in pastoral and community care, I bring a deep appreciation for how our emotional, spiritual, and relational worlds are interconnected in the healing journey. This background continues to shape my person-centred and integrative approach.

I offer counselling support to individuals, couples, and families navigating a wide range of life experiences — including anxiety, emotional regulation, identity, life transitions, grief, stress, and relationship dynamics. I also support children and families facing the everyday pressures of parenting and schooling. With a growing interest in supporting children with neurodiverse needs such as Autism and ADHD, I continue to deepen my knowledge and awareness in this area with care and curiosity.

Whether you're seeking clarity, connection, or simply a safe space to breathe and be heard, I’m here to walk alongside you — in person in Macquarie Park, or online across Australia and beyond.

My Approach

My counselling approach is integrative and person-centred, tailored to the unique needs and experiences of each client. I draw from evidence-based, strengths-focused, and collaborative methods, creating a safe and non-judgmental space for you to explore your concerns with honesty and courage.

I believe that healing happens when we feel truly seen, heard, and accepted — and that the counselling space should offer just that. Whether you're navigating anxiety, emotional overwhelm, identity questions, grief, or relationship struggles, we’ll work together gently and respectfully toward meaningful, empowering change.

In addition to my formal counselling training, I bring years of experience in pastoral and community care. This background has deepened my understanding of how our emotional, spiritual, and relational worlds are all connected. It also reminds me that every person's story is unique and sacred — and that it's a privilege to walk alongside you in your journey of growth and transformation.

Person Centre Theory
Gestalt Theray
Narrative Therapy
Mindfulness
Solution-Focus Therapy

CBT
Couples Therapy
Family Therapy
Genograms

Play Therapy
Sand Tray Therapy
Interpersonal Process Theory
Acceptance and Commitment Therapy (ACT)

"Every step you take toward healing is a courageous one — and you don’t have to walk it alone." - Kat Lau

Certificates & Ongoing Training

After completing my Master of Counselling, I’ve continued to engage in professional development through short courses offered by well-recognised universities and professional bodies. I’m also gently expanding my knowledge in working with neurodiverse children, especially those with Autism and ADHD.

Completed Certifications:

ADHD – Everyday Strategies for Elementary Students
Anxiety and Related Disorders
Depressive and Bipolar Disorders
Healing with the Arts
Managing ADHD, Autism, Learning Disabilities, and Concussion in School
Schizophrenia
Understanding Autism
Emotionally Focused Individual Therapy
Narrative Therapy (Level 1)

In Progress:

Play Therapy with ADHD, Autism, Challenging Behaviours, and Trauma
Registered Behaviour Technician (RBT) Course

Contact

🇿🇲 Tandi, Zambia

"After a traumatic experience with discrimination, I felt broken and unsafe. Kat gave me a safe haven. In our sessions, she embraced my tears and laughter with deep empathy. Even as a minority in Australia, I found confidence again. Thank you, Kat."